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Training to build muscle mass

Training to build muscle mass

Best training if you are always too busy.

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Language: Spanish | Category: Fitness and Sports

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Darian Contreras

Darian Contreras was born in Cuba, and naturalized in the United States of America. He is a fitness instructor certified with NPCT-CPT and IFPA titles for more than 5 years.

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What you will learn

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Become premium and unlock all the content. Prices are in USD (American dollars).

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You will be able to perform daily routines from the comfort of your home or any other desired location.

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You will optimize your overall quality of life

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You will have an athletic and attractive body.

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You will find routines focused on achieving optimal physical condition.

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You will increase metabolism and reduce body fat.

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You will enjoy 9 micro-lessons in video format where you will find detailed explanations and examples.

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Obtaining muscle mass guaranteed

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In just 1 month you should be able to complete this course.

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Course Content

Week 1 and 2
Week 1 and 2
Monday
Chest
Chest
Chest
Practice now!
Stretches Right and Left Shoulder With Dumbell
Video: Stretches Right and Left Shoulder With Dumbell
Chest Flat Bench Dumbell
Video: Chest Flat Bench Dumbell
Chest Incline Close Grip
Video: Chest Incline Close Grip
Biceps
Biceps
Biceps
Practice now!
Dumbbell Biceps Curl
Video: Dumbbell Biceps Curl
Hammer Curl
Video: Hammer Curl
Cardio
Cardio
Cardio
Practice now!
Tuesday
Triceps
Triceps
Triceps
Pull down
Video: Pull down
Barbell Row
Video: Barbell Row
Triceps Extension Rope
Video: Triceps Extension Rope
Back
Back
Back
Dips
Video: Dips
Back Extension
Video: Back Extension
Wednesday
Wednesday
Stretch exercises
Stretch exercises
Stretch exercises
Cobblers Stretch
Video: Cobblers Stretch
Kneeling hip Flexor Stretch Left and Right
Video: Kneeling hip Flexor Stretch Left and Right
Wall Pectoral Stretch Left and Right
Video: Wall Pectoral Stretch Left and Right
Lying figure 4 stretch Left and Right
Video: Lying figure 4 stretch Left and Right
Shoulder Cross Stretch Left and Right
Video: Shoulder Cross Stretch Left and Right
Overhead Triceps Stretch Left and Right
Video: Overhead Triceps Stretch Left and Right
Abs Workout
Abs Workout
Abs Workout
Leg Raises
Video: Leg Raises
Regular crunch
Video: Regular crunch
Plank
Video: Plank
Cardio
Cardio
Cardio
Thursday
Thursday
Legs
Legs
Legs
Regular Squat
Video: Regular Squat
Sumo Squat
Video: Sumo Squat
Static Lunge
Video: Static Lunge
Shoulders
Shoulders
Shoulders
Dumbbell lateral raise
Video: Dumbbell lateral raise
Dumbbell Front Raise
Video: Dumbbell Front Raise
Dumbbell Shoulder Press
Video: Dumbbell Shoulder Press
Dumbbell Rear Delt
Video: Dumbbell Rear Delt
Friday
Rest
Rest
Rest
Week 3 and 4
Week 3 and 4
Monday
Legs
Legs
Legs
Leg Extension
Video: Leg Extension
Shoulders
Shoulders
Shoulders
Front Raise
Video: Front Raise
Lateral Raise
Video: Lateral Raise
Cardio
Cardio
Cardio
Tuesday
Arms
Arms
Arms
Curl Biceps Dumbbell
Video: Curl Biceps Dumbbell
Triceps Rope Extension
Video: Triceps Rope Extension
Curl Biceps Barbell
Video: Curl Biceps Barbell
Tricep Extension Barbell
Video: Tricep Extension Barbell
Triceps Barbell Inverse
Video: Triceps Barbell Inverse
Core Workout
Core Workout
Core Workout
Flutter Kicks
Video: Flutter Kicks
Climber Traps
Video: Climber Traps
Raised Leg Circles
Video: Raised Leg Circles
Lateral Plank
Video: Lateral Plank
Wednesday
Wednesday
Back
Back
Back
Barbell Row
Video: Barbell Row
Pullover
Video: Pullover
Pull down
Video: Pull down
Back Extension
Video: Back Extension
Cardio
Cardio
Cardio
Thursday
Thursday
Rest
Rest
Rest
Friday
Chest
Chest
Chest
Push ups
Video: Push ups
Flat Bench Dumbbell Press
Video: Flat Bench Dumbbell Press
Flat Chest Machine
Video: Flat Chest Machine
Chest Incline Machine
Video: Chest Incline Machine
Chest Decline Cable
Video: Chest Decline Cable
Cardio
Cardio
Cardio
Week 5 and 6
Week 5 and 6
Monday
Chest
Chest
Chest
Chest Flat Bench Dumbell
Video: Chest Flat Bench Dumbell
Chest Incline Cable
Video: Chest Incline Cable
Chest Decline Machine
Video: Chest Decline Machine
Cardio
Cardio
Cardio
Tuesday
Back
Back
Back
Pull down
Video: Pull down
Lat Pull Down
Video: Lat Pull Down
Cable Rows
Video: Cable Rows
Incline Bench Dumbbell Row
Video: Incline Bench Dumbbell Row
Trapeze
Video: Trapeze
Back Extension
Video: Back Extension
Wednesday
Wednesday
Legs
Legs
Legs
Leg Extension
Video: Leg Extension
Calf
Video: Calf
Thursday
Thursday
Arms
Arms
Arms
Dumbbell Biceps
Video: Dumbbell Biceps
Biceps Rope
Video: Biceps Rope
Triceps Extension Rope
Video: Triceps Extension Rope
Triceps
Video: Triceps
Dips
Video: Dips
Cardio
Cardio
Cardio
Friday
Shoulders
Shoulders
Shoulders
Dumbbell lateral raise
Video: Dumbbell lateral raise
Delt Fly Rope
Video: Delt Fly Rope
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