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Weight loss training

Weight loss training

Lose weight following this weekly training.

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Language: English | Category: Fitness and Sports

Steps to start the course with Darian Contreras

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After completing the payment, you will receive a confirmation email and the course will be unlocked in the app.

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Darian Contreras

Darian Contreras was born in Cuba, and naturalized in the United States of America. He is a fitness instructor certified with NPCT-CPT and IFPA titles for more than 5 years.

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Darian Contreras is waiting for you

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What you will learn

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You will be able to perform daily routines from the comfort of your home or any other desired location.

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You will find many materials that will stimulate your physical activity.

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You will increase your daily caloric expenditure promoting greater weight loss in less time.

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Staying active will help you reduce anxiety and get more and better sleep.

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Exercising will prevent you from having to restrict your diet too much.

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In just 1 month you should be able to complete this course.

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Course Content

Week 1 and 2
Week 1 and 2
Monday
Routine 1
Routine 1
Routine 1
Practice now!
Push ups
Video: Push ups
Chest Flat Bench
Video: Chest Flat Bench
Chest incline Dumbbell
Video: Chest incline Dumbbell
Dumbbell Biceps Curl
Video: Dumbbell Biceps Curl
Biceps Rope
Video: Biceps Rope
Kick Crunches
Video: Kick Crunches
Plank
Video: Plank
Cardio
Cardio
Cardio
Practice now!
Tuesday
Routine 2
Routine 2
Routine 2
Rope
Video: Rope
Dumbbell lateral Raise
Video: Dumbbell lateral Raise
Delt Fly Rope
Video: Delt Fly Rope
Dumbbell Shoulder Press
Video: Dumbbell Shoulder Press
Dumbbell Row
Video: Dumbbell Row
Skipping
Video: Skipping
Jumping Jack
Video: Jumping Jack
Cardio
Cardio
Cardio
Wednesday
Wednesday
Rest
Rest
Rest
Thursday
Thursday
Routine 3
Routine 3
Routine 3
Squats
Video: Squats
Squat side kick
Video: Squat side kick
Walking lunge
Video: Walking lunge
Dips
Video: Dips
Triceps Extension Rope
Video: Triceps Extension Rope
Inch worm
Video: Inch worm
Side Plank
Video: Side Plank
Friday
Cardio
Cardio
Cardio
Week 3 and 4
Week 3 and 4
Monday
Coordination Exercices
Coordination Exercices
Coordination Exercices
Plane
Video: Plane
Dancer
Video: Dancer
Stretch
Stretch
Stretch
Trunk Twist
Video: Trunk Twist
Arm Circles
Video: Arm Circles
Running side steps
Video: Running side steps
Routine 1
Routine 1
Routine 1
Mountain Climber + Shoulder Press Dumbbell
Video: Mountain Climber + Shoulder Press Dumbbell
Ball Hit + Plank Shoulder Touches
Video: Ball Hit + Plank Shoulder Touches
Side step ups + Lateral Raise Dumbbell
Video: Side step ups + Lateral Raise Dumbbell
Burpees+ Overhead Shoulder Biceps
Video: Burpees+ Overhead Shoulder Biceps
Mountain Climber + Shoulder Press Dumbbell
Video: Mountain Climber + Shoulder Press Dumbbell
Cardio
Cardio
Cardio
Tuesday
Routine 2
Routine 2
Routine 2
Inchworm + Barbell Row
Video: Inchworm + Barbell Row
Pull down + Dumbbell Biceps Curl
Video: Pull down + Dumbbell Biceps Curl
Pullover + Dumbbell Hammer Curl
Video: Pullover + Dumbbell Hammer Curl
Row Cable + Dumbbell Biceps Curl
Video: Row Cable + Dumbbell Biceps Curl
Traps + Back Extension
Video: Traps + Back Extension
Row Cable + Dumbbell Biceps Curl
Video: Row Cable + Dumbbell Biceps Curl
Cardio
Cardio
Cardio
Wednesday
Wednesday
Routine 3
Routine 3
Routine 3
Flat Dumbbell Chest Press + Dumbbell Squat
Video: Flat Dumbbell Chest Press + Dumbbell Squat
Chest Incline Machine + Dead Lifts
Video: Chest Incline Machine + Dead Lifts
Chest Decline Dumbbell + Walking Lunge
Video: Chest Decline Dumbbell + Walking Lunge
Trx Back + Jump Squat
Video: Trx Back + Jump Squat
Cardio
Cardio
Cardio
Thursday
Thursday
Rest
Rest
Rest
Friday
Stretch
Stretch
Stretch
Trunk twist
Video: Trunk twist
Arm circle
Video: Arm circle
Running side steps
Video: Running side steps
Routine 4
Routine 4
Routine 4
Reverse lunge Hop + Push Ups
Video: Reverse lunge Hop + Push Ups
Dumbbell Side Squat + Running
Video: Dumbbell Side Squat + Running
Step Up 1 foot + Tricep cup
Video: Step Up 1 foot + Tricep cup
Glute Bridge + Dips
Video: Glute Bridge + Dips
BB Triceps Extension
Video: BB Triceps Extension
Cardio
Cardio
Cardio
Week 5 and 6
Week 5 and 6
Monday
Chest
Chest
Chest
Chest Incline Machine
Video: Chest Incline Machine
Chest incline Dumbbell Machine
Video: Chest incline Dumbbell Machine
Fly Machine
Video: Fly Machine
Flat Dumbbell Chest
Video: Flat Dumbbell Chest
Chest Decline Machine
Video: Chest Decline Machine
Triceps
Triceps
Triceps
Triceps Extension Rope
Video: Triceps Extension Rope
BB Triceps extension
Video: BB Triceps extension
Cardio
Cardio
Cardio
Tuesday
Back
Back
Back
Barbell row
Video: Barbell row
Pull down
Video: Pull down
TRX Back + Dumbbell Row
Video: TRX Back + Dumbbell Row
Cable Row
Video: Cable Row
Biceps
Biceps
Biceps
Dumbbell Biceps Curl
Video: Dumbbell Biceps Curl
Dumbbell Hammer
Video: Dumbbell Hammer
Cardio
Cardio
Cardio
Wednesday
Wednesday
Legs
Legs
Legs
BB Squat
Video: BB Squat
Leg Extension + Sumo Squat
Video: Leg Extension + Sumo Squat
Seated Leg Curl
Video: Seated Leg Curl
Leg Press + Lunge
Video: Leg Press + Lunge
Shoulders
Shoulders
Shoulders
Dumbbell Lateral Raise
Video: Dumbbell Lateral Raise
Delt fly machine
Video: Delt fly machine
Dumbbell Rear Delt
Video: Dumbbell Rear Delt
Arnold Dumbbell Press
Video: Arnold Dumbbell Press
Dumbbell Front Raise
Video: Dumbbell Front Raise
Thursday
Thursday
Rest
Rest
Rest
Friday
Workout 4k advance
Workout 4k advance
Workout 4k advance
Chest flat + Push Ups Dumbell Row
Video: Chest flat + Push Ups Dumbell Row
Trx Pistol Squat + Mountain Climber
Video: Trx Pistol Squat + Mountain Climber
Biceps Overhead Shoulder + Dead Lifts
Video: Biceps Overhead Shoulder + Dead Lifts
Dumbbell Jump Squat + Rear Delt Rope
Video: Dumbbell Jump Squat + Rear Delt Rope
Burpees + dips + Plank
Video: Burpees + dips + Plank
Cardio
Cardio
Cardio
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